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Muscle mass update
See for yourself..
Jonathan Patsios
Nov 7, 20211 min read
5 views
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Weight facts
I want to gain more muscle, but I don't consume enough protein. I'm starting to gain some muscle weight. My main goal is to be...
Jonathan Patsios
Nov 3, 20211 min read
2 views
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Man I'm getting buffer
I started this journey 14 days ago. And I'm starting to see results. Don't give up on your weight loss journey, just simply find a...
Jonathan Patsios
Nov 2, 20211 min read
14 views
1 comment


GET OFF FACEBOOK
Sorry for sounding brash, but ever since that whistle-blower stated that Facebook is literally dividing the country for financial gain, ...
Jonathan Patsios
Nov 2, 20211 min read
8 views
0 comments
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